Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Bob Armstrong
Team: Expresso Warehouse (Sunnyvale, CA)
Date: Wednesday, January 7, 2015
Time: 20:07
Distance: 4.39 Miles
Laps: 1.1
Calories: 175
Speed (MPH): 13.1 Avg / 17.9 Max
Power (Watts): 121 Avg / 280 Max
Cadence (RPM): 61 Avg / 76 Max
Heartrate (BPM): 117 Avg / 223 Max

Laps

4.01 mi in 18:20
0.38 mi in 1:47

Personal Best

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