Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Ron Alvarez
Team: Expresso Warehouse (Sunnyvale, CA)
Date: Thursday, January 8, 2015
Time: 21:32
Distance: 4.47 Miles
Laps: 1.3
Calories: 160
Speed (MPH): 12.5 Avg / 20.5 Max
Power (Watts): 100 Avg / 219 Max
Cadence (RPM): 78 Avg / 105 Max
Heartrate (BPM): 55 Avg / 86 Max

Laps

3.37 mi in 14:31
1.10 mi in 7:01