Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Sean Smith
Team: YMCA - Metro Washington - Anthony Bowen (Washington, DC)
Date: Thursday, January 8, 2015
Time: 18:41
Distance: 5 Miles
Completed:
Calories: 182
Speed (MPH): 16.0 Avg / 20.6 Max
Power (Watts): 138 Avg / 334 Max
Cadence (RPM): 91 Avg / 105 Max
Heartrate (BPM): 153 Avg / 173 Max

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