Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: MS Hamilton
Team: Magnuson Athletic Club (Seattle, WA)
Date: Thursday, January 8, 2015
Time: 19:22
Distance: 4.78 Miles
Laps: 1.2
Calories: 219
Speed (MPH): 14.8 Avg / 28.9 Max
Power (Watts): 164 Avg / 503 Max
Cadence (RPM): 56 Avg / 86 Max
Heartrate (BPM): 137 Avg / 204 Max

Laps

4.01 mi in 12:27
0.77 mi in 6:55