Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Josée johnston
Team: JCC - Miles Nadal (Toronto, ON, Canada)
Date: Friday, January 9, 2015
Time: 30:58
Distance: 7.41 Miles
Laps: 1.1
Calories: 284
Speed (MPH): 14.4 Avg / 22.8 Max
Power (Watts): 129 Avg / 240 Max
Cadence (RPM): 65 Avg / 90 Max
Heartrate (BPM): 166 Avg / 191 Max

Laps

6.98 mi in 29:01
0.43 mi in 1:57