Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: John Garbec
Team: Fitness Superstore (Benicia, CA)
Date: Friday, January 9, 2015
Time: 25:30
Distance: 6.98 Miles
Completed:
Calories: 278
Speed (MPH): 16.3 Avg / 24.3 Max
Power (Watts): 157 Avg / 342 Max
Cadence (RPM): 70 Avg / 94 Max
Heartrate (BPM): 148 Avg / 162 Max

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Ghost

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