Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Keith Houser
Team: YMCA - Greensburg (Greensburg, PA)
Date: Sunday, January 11, 2015
Time: 20:54
Distance: 5.51 Miles
Laps: 1.4
Calories: 223
Speed (MPH): 15.8 Avg / 21.7 Max
Power (Watts): 154 Avg / 285 Max
Cadence (RPM): 56 Avg / 81 Max
Heartrate (BPM): 128 Avg / 143 Max

Laps

4.01 mi in 15:22
1.50 mi in 5:32