Redwood Dash 1.50 mi

Leaderboard

Lap Details

Rider: Paul Smith
Team: YMCA - Metro Washington - Anthony Bowen (Washington, DC)
Date: Monday, January 12, 2015
Time: 6:01
Distance: 1.5 Miles
Completed:
Calories: 47
Speed (MPH): 14.9 Avg / 20.6 Max
Power (Watts): 107 Avg / 226 Max
Cadence (RPM): 51 Avg / 72 Max
Heartrate (BPM): 117 Avg / 123 Max

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