Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Jens Heycke
Team: Jens Heycke's Home Gym (Ashland, OR)
Date: Monday, January 12, 2015
Time: 30:59
Distance: 8.37 Miles
Laps: 8.4
Calories: 320
Speed (MPH): 16.2 Avg / 21.3 Max
Power (Watts): 148 Avg / 800 Max
Cadence (RPM): 54 Avg / 79 Max
Heartrate (BPM): 115 Avg / 131 Max

Laps

1.00 mi in 3:54
1.00 mi in 3:26
1.00 mi in 3:31
1.00 mi in 3:29
1.00 mi in 3:33
1.00 mi in 3:50
1.00 mi in 3:44
1.00 mi in 3:50
0.37 mi in 1:42