Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: ken lipman
Team: YMCA - Southcoast - New Bedford (New Bedford, MA)
Date: Tuesday, January 13, 2015
Time: 22:01
Distance: 5.01 Miles
Laps: 1.5
Calories: 183
Speed (MPH): 13.7 Avg / 20.1 Max
Power (Watts): 115 Avg / 184 Max
Cadence (RPM): 74 Avg / 92 Max
Heartrate (BPM): 0 Avg / 0 Max

Laps

3.37 mi in 13:51
1.64 mi in 8:10