Ravens Roost 7.22 mi

Leaderboard

Ride Details

Rider: Deb Shugard
Team: Expresso Fitness UR (Sunnyvale, CA)
Date: Tuesday, January 13, 2015
Time: 31:56
Distance: 7.60 Miles
Laps: 1.1
Calories: 330
Speed (MPH): 14.3 Avg / 27.3 Max
Power (Watts): 148 Avg / 266 Max
Cadence (RPM): 61 Avg / 88 Max
Heartrate (BPM): 150 Avg / 169 Max

Laps

7.22 mi in 29:42
0.38 mi in 2:14

Personal Best

Personal Best Personal Best