City Express 4.53 mi

Leaderboard

Lap Details

Rider: Josh Alder
Team: Gold's Gym - Glen Burnie (Glen Burnie, MD)
Date: Tuesday, January 13, 2015
Time: 29:15
Distance: 4.53 Miles
Completed:
Calories: 236
Speed (MPH): 9.4 Avg / 28.1 Max
Power (Watts): 111 Avg / 387 Max
Cadence (RPM): 63 Avg / 101 Max
Heartrate (BPM): 170 Avg / 189 Max

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