Fruitdale 4.40 mi

Leaderboard

Ride Details

Rider: Kevin Heilman
Team: YMCA - Columbia-Willamette - Sherwood Regional (Sherwood, OR)
Date: Wednesday, January 14, 2015
Time: 29:03
Distance: 8.84 Miles
Laps: 2.0
Calories: 351
Speed (MPH): 18.3 Avg / 22.8 Max
Power (Watts): 177 Avg / 303 Max
Cadence (RPM): 68 Avg / 96 Max
Heartrate (BPM): 153 Avg / 173 Max

Laps

4.42 mi in 13:46
4.42 mi in 15:17