Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: james brady
Team: Culinary Institute of America (Hyde Park, NY)
Date: Wednesday, January 14, 2015
Time: 30:22
Distance: 7.40 Miles
Laps: 7.4
Calories: 253
Speed (MPH): 14.6 Avg / 20.6 Max
Power (Watts): 115 Avg / 235 Max
Cadence (RPM): 76 Avg / 98 Max
Heartrate (BPM): 118 Avg / 166 Max

Laps

1.00 mi in 4:04
1.00 mi in 3:58
1.00 mi in 4:02
1.00 mi in 3:56
1.00 mi in 3:56
1.00 mi in 3:51
1.00 mi in 3:45
0.40 mi in 2:50