Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: steve chandler
Team: Windy Hill Fitness Centre (Essendon, Australia)
Date: Wednesday, January 14, 2015
Time: 17:05
Distance: 4.36 Miles
Laps: 1.1
Calories: 202
Speed (MPH): 15.3 Avg / 28.8 Max
Power (Watts): 173 Avg / 481 Max
Cadence (RPM): 44 Avg / 83 Max
Heartrate (BPM): 140 Avg / 200 Max

Laps

4.01 mi in 12:36
0.35 mi in 4:29

Personal Best

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