Apple Grinder 7.00 mi

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Lap Details

Rider: S. Couch
Team: YMCA - Inland Northwest - Sandpoint (Sandpoint, ID)
Date: Wednesday, January 14, 2015
Time: 30:30
Distance: 6.98 Miles
Completed:
Calories: 253
Speed (MPH): 13.8 Avg / 21.3 Max
Power (Watts): 114 Avg / 186 Max
Cadence (RPM): 60 Avg / 83 Max
Heartrate (BPM): 147 Avg / 165 Max

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