Evening Bliss 2.30 mi

Leaderboard

Ride Details

Rider: Ron Cheadle
Team: Expresso Fitness UR (Sunnyvale, CA)
Date: Thursday, January 15, 2015
Time: 10:48
Distance: 3.00 Miles
Laps: 1.3
Calories: 186
Speed (MPH): 16.7 Avg / 24.1 Max
Power (Watts): 263 Avg / 573 Max
Cadence (RPM): 86 Avg / 101 Max
Heartrate (BPM): 135 Avg / 148 Max

Laps

2.36 mi in 8:25
0.64 mi in 2:23