Broken Spoke 5.40 mi

Leaderboard

Lap Details

Rider: Chris Brockman
Team: Gold's Gym - Sterling (Sterling, VA)
Date: Thursday, January 15, 2015
Time: 24:58
Distance: 5.43 Miles
Completed:
Calories: 220
Speed (MPH): 12.9 Avg / 22.4 Max
Power (Watts): 123 Avg / 270 Max
Cadence (RPM): 55 Avg / 75 Max
Heartrate (BPM): 117 Avg / 159 Max

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