Wicked Workout 7.80 mi

Leaderboard

Lap Details

Rider: John Grinde
Team: Cozad Community Wellness Center (Cozad, NE)
Date: Thursday, January 15, 2015
Time: 31:16
Distance: 7.87 Miles
Completed:
Calories: 360
Speed (MPH): 15.1 Avg / 29.5 Max
Power (Watts): 168 Avg / 449 Max
Cadence (RPM): 69 Avg / 101 Max
Heartrate (BPM): 131 Avg / 191 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.