Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Bob McDonald
Team: North Club (State College, PA)
Date: Thursday, January 15, 2015
Time: 51:58
Distance: 15.52 Miles
Laps: 3.1
Calories: 634
Speed (MPH): 17.9 Avg / 24.0 Max
Power (Watts): 179 Avg / 426 Max
Cadence (RPM): 49 Avg / 76 Max
Heartrate (BPM): 119 Avg / 145 Max

Laps

5.00 mi in 16:28
5.00 mi in 16:21
5.00 mi in 16:05
0.52 mi in 3:04