City Express 4.53 mi

Leaderboard

Ride Details

Rider: Nathan Dickerson
Team: Etown Swim and Fitness (Elizabethtown, KY)
Date: Thursday, January 15, 2015
Time: 21:42
Distance: 4.78 Miles
Laps: 1.1
Calories: 261
Speed (MPH): 13.2 Avg / 31.5 Max
Power (Watts): 176 Avg / 511 Max
Cadence (RPM): 42 Avg / 81 Max
Heartrate (BPM): 164 Avg / 170 Max

Laps

4.53 mi in 19:26
0.25 mi in 2:16