Evening Bliss 2.30 mi

Leaderboard

Ride Details

Rider: Dan Boardman
Team: Rob Anspach (Hauppauge, NY)
Date: Thursday, January 15, 2015
Time: 13:04
Distance: 4.04 Miles
Laps: 1.7
Calories: 180
Speed (MPH): 18.6 Avg / 25.3 Max
Power (Watts): 205 Avg / 358 Max
Cadence (RPM): 55 Avg / 78 Max
Heartrate (BPM): 145 Avg / 158 Max

Laps

2.36 mi in 7:16
1.68 mi in 5:48