Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Nathan Harris
Team: YMCA - Warren County (Warren, PA)
Date: Friday, January 16, 2015
Time: 23:11
Distance: 6.98 Miles
Completed:
Calories: 322
Speed (MPH): 18.0 Avg / 24.2 Max
Power (Watts): 207 Avg / 408 Max
Cadence (RPM): 60 Avg / 93 Max
Heartrate (BPM): 169 Avg / 184 Max

Ghost

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