Wicked Workout 7.80 mi

Leaderboard

Lap Details

Rider: Douglas Lennox
Team: JCC - Miles Nadal (Toronto, ON, Canada)
Date: Saturday, January 17, 2015
Time: 29:36
Distance: 7.87 Miles
Completed:
Calories: 376
Speed (MPH): 15.9 Avg / 32.6 Max
Power (Watts): 188 Avg / 588 Max
Cadence (RPM): 62 Avg / 104 Max
Heartrate (BPM): 144 Avg / 165 Max

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