Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Lee Zandstra
Team: Retro Fitness - Flemington (Flemington, NJ)
Date: Sunday, January 18, 2015
Time: 53:14
Distance: 11.40 Miles
Laps: 3.4
Calories: 382
Speed (MPH): 12.8 Avg / 19.1 Max
Power (Watts): 96 Avg / 200 Max
Cadence (RPM): 72 Avg / 93 Max
Heartrate (BPM): 40 Avg / 147 Max

Laps

3.37 mi in 14:45
3.37 mi in 16:52
3.37 mi in 13:55
1.29 mi in 7:42

Personal Best

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