Grape Stomper 12.20 mi

Leaderboard

Lap Details

Rider: Terry Dalton
Team: YMCA - Montgomery County (Red Oak, IA)
Date: Monday, January 19, 2015
Time: 42:17
Distance: 12.18 Miles
Completed:
Calories: 561
Speed (MPH): 17.2 Avg / 28.7 Max
Power (Watts): 197 Avg / 556 Max
Cadence (RPM): 72 Avg / 102 Max
Heartrate (BPM): 161 Avg / 184 Max

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