Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: Da'hesh M.
Team: Boca Grove Country Club (Boca Raton, FL)
Date: Monday, January 19, 2015
Time: 31:02
Distance: 7.22 Miles
Completed:
Calories: 284
Speed (MPH): 14.0 Avg / 28.5 Max
Power (Watts): 129 Avg / 245 Max
Cadence (RPM): 84 Avg / 103 Max
Heartrate (BPM): 143 Avg / 167 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.