Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: D beat63
Team: home 321 church (Lincoln University, PA)
Date: Monday, January 19, 2015
Time: 20:17
Distance: 6.98 Miles
Completed:
Calories: 380
Speed (MPH): 20.5 Avg / 27.5 Max
Power (Watts): 288 Avg / 463 Max
Cadence (RPM): 75 Avg / 99 Max
Heartrate (BPM): 140 Avg / 156 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.