Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Jens Heycke
Team: Jens Heycke's Home Gym (Ashland, OR)
Date: Tuesday, January 20, 2015
Time: 31:29
Distance: 9.42 Miles
Laps: 9.4
Calories: 402
Speed (MPH): 18.0 Avg / 29.3 Max
Power (Watts): 188 Avg / 800 Max
Cadence (RPM): 53 Avg / 113 Max
Heartrate (BPM): 132 Avg / 147 Max

Laps

1.00 mi in 3:15
1.00 mi in 3:12
1.00 mi in 3:12
1.00 mi in 3:16
1.00 mi in 3:17
1.00 mi in 3:18
1.00 mi in 3:18
1.00 mi in 3:14
1.00 mi in 3:20
0.42 mi in 2:07