Quicksilver 6.30 mi

Leaderboard

Ride Details

Rider: Ron Cheadle
Team: Expresso Fitness UR (Sunnyvale, CA)
Date: Wednesday, January 21, 2015
Time: 25:50
Distance: 7.01 Miles
Laps: 1.1
Calories: 279
Speed (MPH): 16.3 Avg / 25.8 Max
Power (Watts): 156 Avg / 589 Max
Cadence (RPM): 87 Avg / 104 Max
Heartrate (BPM): 98 Avg / 137 Max

Laps

6.33 mi in 23:19
0.68 mi in 2:31