Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Mark Longo
Team: Anytime Fitness - Lisbon (Lisbon, CT)
Date: Wednesday, January 21, 2015
Time: 20:47
Distance: 5 Miles
Completed:
Calories: 213
Speed (MPH): 14.4 Avg / 21.2 Max
Power (Watts): 146 Avg / 233 Max
Cadence (RPM): 97 Avg / 108 Max
Heartrate (BPM): 189 Avg / 196 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.