Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: A Murphy
Team: The NRG Lab Inc (Mansfield, MA)
Date: Wednesday, January 21, 2015
Time: 40:51
Distance: 10.44 Miles
Laps: 1.5
Calories: 420
Speed (MPH): 15.3 Avg / 27.4 Max
Power (Watts): 147 Avg / 515 Max
Cadence (RPM): 59 Avg / 85 Max
Heartrate (BPM): 155 Avg / 173 Max

Laps

6.98 mi in 25:02
3.46 mi in 15:49

Personal Best

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