Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: John Wengenosky
Team: Verizon Fitness Center - Basking Ridge (Basking Ridge, NJ)
Date: Wednesday, January 21, 2015
Time: 1:00:29
Distance: 10.11 Miles
Laps: 3.0
Calories: 487
Speed (MPH): 10.0 Avg / 23.3 Max
Power (Watts): 110 Avg / 308 Max
Cadence (RPM): 76 Avg / 95 Max
Heartrate (BPM): 109 Avg / 120 Max

Laps

3.37 mi in 20:15
3.37 mi in 18:54
3.37 mi in 21:20