Dragon Fire 5.00 mi

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Lap Details

Rider: Jon Kapell
Team: YMCA - Southeastern NC - Wilmington (Wilmington, NC)
Date: Wednesday, January 21, 2015
Time: 18:04
Distance: 5 Miles
Completed:
Calories: 199
Speed (MPH): 16.7 Avg / 22.7 Max
Power (Watts): 160 Avg / 298 Max
Cadence (RPM): 83 Avg / 97 Max
Heartrate (BPM): 124 Avg / 192 Max

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