City Express 4.53 mi

Leaderboard

Ride Details

Rider: Allen Henderson
Team: YMCA - Suncoast - John Geigle (Palm Harbor, FL)
Date: Thursday, January 22, 2015
Time: 3:31:36
Distance: 49.83 Miles
Laps: 11.0
Calories: 2,750
Speed (MPH): 14.1 Avg / 33.7 Max
Power (Watts): 192 Avg / 442 Max
Cadence (RPM): 53 Avg / 97 Max
Heartrate (BPM): 105 Avg / 150 Max

Laps

4.53 mi in 18:11
4.53 mi in 18:31
4.53 mi in 18:45
4.53 mi in 19:42
4.53 mi in 18:52
4.53 mi in 19:38
4.53 mi in 19:48
4.53 mi in 20:05
4.53 mi in 19:36
4.53 mi in 19:27
4.53 mi in 19:01