Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Mark Embry
Team: Urban Renaissance - 1600 Seventh (Seattle, WA)
Date: Thursday, January 22, 2015
Time: 24:08
Distance: 6.98 Miles
Completed:
Calories: 299
Speed (MPH): 17.3 Avg / 23.1 Max
Power (Watts): 182 Avg / 455 Max
Cadence (RPM): 61 Avg / 91 Max
Heartrate (BPM): 139 Avg / 163 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.