Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Dennis Shores16
Team: Verizon Fitness Center - Hilliard (Hilliard, OH)
Date: Friday, January 23, 2015
Time: 11:08
Distance: 3.82 Miles
Laps: 1.1
Calories: 178
Speed (MPH): 20.6 Avg / 25.0 Max
Power (Watts): 243 Avg / 384 Max
Cadence (RPM): 82 Avg / 90 Max
Heartrate (BPM): 152 Avg / 175 Max

Laps

3.37 mi in 9:35
0.45 mi in 1:33