Rough Rider 8.30 mi

Leaderboard

Ride Details

Rider: John Kaplafka
Team: Elite Sports Performance (Foxborough, MA)
Date: Friday, January 23, 2015
Time: 53:55
Distance: 14.73 Miles
Laps: 1.8
Calories: 670
Speed (MPH): 16.4 Avg / 23.7 Max
Power (Watts): 183 Avg / 353 Max
Cadence (RPM): 65 Avg / 87 Max
Heartrate (BPM): 140 Avg / 233 Max

Laps

8.38 mi in 29:55
6.35 mi in 24:00