Ironhorse Rush 6.00 mi

Leaderboard

Ride Details

Rider: K McGrady
Team: YMCA - Greater Providence - West Bay (North Kingstown, RI)
Date: Friday, January 23, 2015
Time: 20:28
Distance: 7.00 Miles
Laps: 1.2
Calories: 381
Speed (MPH): 20.5 Avg / 30.3 Max
Power (Watts): 286 Avg / 592 Max
Cadence (RPM): 72 Avg / 107 Max
Heartrate (BPM): 150 Avg / 171 Max

Laps

6.01 mi in 16:22
0.99 mi in 4:06