Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Dave Lewis
Team: YMCA - Greater Oklahoma City - Healthy Living Center - Integris (Oklahoma City, OK)
Date: Friday, January 23, 2015
Time: 20:02
Distance: 4.01 Miles
Completed:
Calories: 133
Speed (MPH): 11.9 Avg / 23.4 Max
Power (Watts): 87 Avg / 251 Max
Cadence (RPM): 56 Avg / 86 Max
Heartrate (BPM): 124 Avg / 144 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.