Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Samuel Shapiro
Team: Sam Shapiro (Canfield, OH)
Date: Friday, January 23, 2015
Time: 27:53
Distance: 7.48 Miles
Laps: 2.2
Calories: 323
Speed (MPH): 16.1 Avg / 22.3 Max
Power (Watts): 169 Avg / 261 Max
Cadence (RPM): 45 Avg / 57 Max
Heartrate (BPM): 143 Avg / 157 Max

Laps

3.37 mi in 11:45
3.37 mi in 11:27
0.74 mi in 4:41