Ravens Roost 7.22 mi

Leaderboard

Ride Details

Rider: Howard Loeffler
Team: Orchid Island Tennis and Fitness (Orchid, FL)
Date: Saturday, January 24, 2015
Time: 39:26
Distance: 9.61 Miles
Laps: 1.3
Calories: 396
Speed (MPH): 14.6 Avg / 28.1 Max
Power (Watts): 143 Avg / 254 Max
Cadence (RPM): 45 Avg / 70 Max
Heartrate (BPM): 135 Avg / 149 Max

Laps

7.22 mi in 28:20
2.39 mi in 11:06