Moody Ambush 5.40 mi

Leaderboard

Ride Details

Rider: john wood
Team: Basement Super Exercise Complex (Arlington, VA)
Date: Wednesday, January 28, 2015
Time: 21:10
Distance: 5.75 Miles
Laps: 1.1
Calories: 258
Speed (MPH): 16.3 Avg / 27.5 Max
Power (Watts): 179 Avg / 391 Max
Cadence (RPM): 64 Avg / 101 Max
Heartrate (BPM): 130 Avg / 147 Max

Laps

5.43 mi in 19:39
0.32 mi in 1:31