Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Ron Cheadle
Team: Expresso Fitness UR (Sunnyvale, CA)
Date: Thursday, January 29, 2015
Time: 15:49
Distance: 4.01 Miles
Laps: 1.2
Calories: 149
Speed (MPH): 15.2 Avg / 21.2 Max
Power (Watts): 133 Avg / 295 Max
Cadence (RPM): 85 Avg / 97 Max
Heartrate (BPM): 125 Avg / 137 Max

Laps

3.37 mi in 13:13
0.64 mi in 2:36