Ironhorse Rush 6.00 mi

Leaderboard

Ride Details

Rider: Larry Fronczak
Team: Verizon Fitness Center - Basking Ridge (Basking Ridge, NJ)
Date: Thursday, January 29, 2015
Time: 28:05
Distance: 7.01 Miles
Laps: 1.2
Calories: 296
Speed (MPH): 15.0 Avg / 26.4 Max
Power (Watts): 152 Avg / 399 Max
Cadence (RPM): 76 Avg / 101 Max
Heartrate (BPM): 142 Avg / 159 Max

Laps

6.01 mi in 23:10
1.00 mi in 4:55