Temple Ridge 13.50 mi

Leaderboard

Lap Details

Rider: John Shirko
Team: One Shot Fitness (Garland, TX)
Date: Thursday, January 29, 2015
Time: 44:52
Distance: 13.5 Miles
Completed:
Calories: 644
Speed (MPH): 18.4 Avg / 26.4 Max
Power (Watts): 215 Avg / 490 Max
Cadence (RPM): 73 Avg / 92 Max
Heartrate (BPM): 108 Avg / 108 Max

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