Coastal Run 3.30 mi

Leaderboard

Lap Details

Rider: Dennis Shores16
Team: Verizon Fitness Center - Hilliard (Hilliard, OH)
Date: Friday, January 30, 2015
Time: 9:31
Distance: 3.37 Miles
Completed:
Calories: 160
Speed (MPH): 21.2 Avg / 25.1 Max
Power (Watts): 255 Avg / 396 Max
Cadence (RPM): 83 Avg / 110 Max
Heartrate (BPM): 141 Avg / 158 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.