Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: J B
Team: Future Fitness - West Berlin (West Berlin, NJ)
Date: Friday, January 30, 2015
Time: 41:05
Distance: 8.69 Miles
Laps: 2.2
Calories: 313
Speed (MPH): 12.7 Avg / 23.7 Max
Power (Watts): 103 Avg / 278 Max
Cadence (RPM): 55 Avg / 98 Max
Heartrate (BPM): 117 Avg / 132 Max

Laps

4.01 mi in 18:22
4.01 mi in 18:32
0.67 mi in 4:11