Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: Wayne Carlson
Team: Gold's Gym - Herndon (Herndon, VA)
Date: Friday, January 30, 2015
Time: 26:06
Distance: 7.22 Miles
Completed:
Calories: 308
Speed (MPH): 16.6 Avg / 32.4 Max
Power (Watts): 173 Avg / 458 Max
Cadence (RPM): 70 Avg / 95 Max
Heartrate (BPM): 145 Avg / 162 Max

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