Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Robert Stadolnik
Team: The Adirondack Club (Franklin, MA)
Date: Sunday, March 1, 2015
Time: 19:15
Distance: 5.00 Miles
Laps: 1.5
Calories: 201
Speed (MPH): 15.6 Avg / 21.7 Max
Power (Watts): 149 Avg / 266 Max
Cadence (RPM): 70 Avg / 86 Max
Heartrate (BPM): 139 Avg / 151 Max

Laps

3.37 mi in 11:36
1.63 mi in 7:39